The ALiVE Retreat Yoga Day

in London!

Saturday, 25th May

10am - 5pm

Pric​e for the day is just £95.00

Join Dr Sohère Roked and Steve Mugnier for their ​3rd Yoga Day. A fun and informative day of health and yoga in South East London.

​"A very positive experience, Steve the yoga teacher is insprirational and Dr Roked's talk opened my eyes to other possibilities other than conventional medicine, very interesting."

Julie Price | Essex

Dr Sohère Roked

NHS GP and Integrative Medical Specialist

Dr Sohère Roked is a General Practitioner with a specialist interest in Integrative medicine. Her passion is to help empower patients to take control of their healthcare, using a range of tools to achieve this. Born in England and brought up in Wales, she studied medicine at Southampton University and graduated in 2003. She has worked across hospitals in England and Wales, in the specialities of A&E, general medicine and surgery, women’s health, otolaryngology, and spent 3 years working as a psychiatrist before becoming a GP.

Steve Mugnier

Yoga Teacher

After his career as a Dancer Steve studied Pranayama in Bangalore, India which led to further training as a Yoga teacher in India and later internationally. Steve has taught throughout Europe and to all age groups and abilities. His style is informed by Sivananda, Scaravelli, Ashtanga, Shadow Yoga, Yin Yoga and Qi Gung. Steve’s passions include nutrition as another facet for self healing.

The day will consist of...

  • ​2 yoga classes with Steve Mugnier
  • ​a health talk by Dr Sohère. The talk will include information and practical tips about balancing hormones, gut health, nutrition and managing stress
  • ​meditation
  • ​a healthy lunch
  • ​time to ask questions and socialise with the other like-minded attendees

​​"Steve was highly entertaining and knowledgable. Dr Roked explained things very well and her book is helpful and easy to read. Lunch was amazing! Lovely likeminded people attended the day."

​Trevessa Newton | ​Merseyside

The day will take place at the Jamyang Buddhist Centre in South East London.


Yoga mats will be provided, but you are more than welcome to bring your own. Spaces are limited, so be sure to secure your place now...

​Price for the day is just £95.00

​What others are saying...

​"Lovely day in a beautiful venue with excellent company. It all went so fast that I was left wanting more! Love Steve - both his yoga and listening to what he has to say. Very much enjoyed Sohère's talks. Lunch time food was delicious and plentiful. I look forward to the next event or possibly a whole weekend? Thank you."

​​Delia Roughley | ​London

​​"The yoga session was (as always) wonderful, and we both enjoyed Steve's verbal wanderings. The lunch was awesome and overall it was a lovely day. Thank you."

​​​Hattie Weeks | ​London

​"Thank you so much Sohère and Steve for a really fabulous day. Everything was perfect. The yoga was brilliant as always with the wonderful Steve and I learnt so much from you Sohère and thoroughly enjoyed your informative talks and your refreshing approach to healing. I read your book from cover to cover on the way home. Food was also lovely. Loved meeting your Mum and Dad too and catching up with old friends. Big hugs and a big thank you xxxx"

​​​​Gillie Scherr | ​Devon

​​"I very much enjoyed the day. I love Sohère, she manages to remain friendly and approachable yet incredibly professional and so knowledgable, I could listen to her all day. I also love Steve, his yoga tuition is absolutely brilliant, he really is in a league of his own. He is very funny, encouraging and also incredibly knowledgable...it was a lovely way to spend a Saturday. Thank you."

​​​​​Marie Radley | ​Essex

​​​"A very informative and enjoyable day. I learnt a lot and the yoga was supurb - it left my spine completely un-knotted!"

​Sarah Dicken | ​Kent

The ALiVE Retreat Yoga Day

in London!

Saturday, 25th May

10am - 5pm

Pric​e for the day is just £95.00

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